Weigh In record (no journal entry) for 03 April 2019
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177.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1329 kcal
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Fat: 45.93g | Prot: 95.79g | Carb: 128.00g.
Lunch: Beef Steak (Lean Only Eaten), Woolworths Chicken, Cheese & Roasted Garlic Sausages, Chicken Wing (Skin Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Cooked Green Peas (Fat Not Added in Cooking), Cooked Carrots (from Fresh), White Rice. more...
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losing 2.1 lb a week
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appleplum3012's weight history
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