Weigh In record (no journal entry) for 02 April 2019
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1107 kcal
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Fat: 45.52g | Prot: 56.26g | Carb: 135.21g.
Breakfast: Estrela do Oriente Castanha do Pará, Melão Amarelo, Mamão Formosa, Abacaxi, Couve Manteiga Crua, Ovo. Lunch: Chuchu Cozido, Abóbora Cabotia, Ovo, Gomes da Costa Sardinhas com Ervas. Dinner: Milho Verde Cozido, Ovo, Gomes da Costa Sardinhas com Ervas, Chuchu Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Peras. more...
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steady weight
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