Weigh In record (no journal entry) for 02 April 2019
|
130.2 lb
Lost so far: 18.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
1449 kcal
|
Fat: 63.84g | Prot: 114.71g | Carb: 108.29g.
Breakfast: Unsalted Butter Stick, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, The Happy Egg Co. Large Brown Free Range Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kroger Colby Jack Cheese, Land O' Frost Premium Black Forest Ham. Dinner: Bell Peppers, Turkey Burger. Snacks/Other: Starbucks Skinny Vanilla Latte (Venti), Cantaloupe (Muskmelon). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkruckenberg's weight history
|