Weigh In record (no journal entry) for 02 April 2019
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180.6 lb
Lost so far: 56.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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3708 kcal
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Fat: 164.11g | Prot: 193.76g | Carb: 430.24g.
Breakfast: Organic Reduced Fat 2% Milk, 100% Pure Raw & Unfiltered Honey, Sprouted Sourdough Bread. Dinner: Eggs. Snacks/Other: Organic Reduced Fat 2% Cottage Cheese, Dark Chocolate Cocoa Almonds, Gluten Free Chocolate Chunk Cookies, Dark Chocolate Cocoa Almonds. more...
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gaining 11.2 lb a week
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