69miguel69's Journal, 14 November 2012

227.1 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 65.93g | Prot: 184.41g | Carb: 287.09g.   Breakfast: papaya, pineapple, oats, almond, Dried Pumpkin and Squash Seed Kernels, low fat milk, Raw Honey, Green Tea, Brown Sugar, Cappuccino. Lunch: papaya, pineapple, olives, haddock, Cherry Tomatoes, Green Leaf Lettuce, Tuna Sashimi. Dinner: Green Tea, Cooked Broccoli (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Creamed Spinach, Smoked Salmon, Seared Ahi Tuna, Butternut. Snacks/Other: risotto, Lamb Roast. more...

4267 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (brisk) - 4/mph - 40 minutes. more...