Weigh In record (no journal entry) for 02 April 2019
|
201.5 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
1516 kcal
|
Fat: 59.65g | Prot: 101.22g | Carb: 149.62g.
Breakfast: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Bimbo Pan Integral Cero Cero, Sandía, Té (Infusión). Lunch: Mac'Ma Gofrenata, Esmeralda Queso Cotija, Coca-Cola Coca-Cola sin Azucar, Tortillas de Maíz, Salpicón. Dinner: Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Lyncott Quesuave Queso Fundido, Mr. Lucky Ensalada Mixta, Aderezo de Ensalada Mil Islas, Té (Infusión), Bimbo Pan Cero Cero, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa. more...
|
|
3253 kcal
|
Activities & Exercise:
Music playing - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 30 minutes, Singing - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours, Working - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmyfi's weight history
|