Goillin1's Journal, 01 April 2019

220.4 lb Lost so far: 5.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1574 kcal

Fat: 63.43g | Prot: 68.21g | Carb: 194.69g.   Breakfast: Apples . Lunch: Whole Foods Market Roasted Brussels Sprouts, Friendly's Fries, Wendy's Grilled Chicken Sandwich . Dinner: Nabisco Belvita Blueberry Breakfast Biscuits, Ken's Steak House Lite Chunky Blue Cheese Dressing, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2876 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...