Weigh In record (no journal entry) for 02 April 2019
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156.1 lb
Lost so far: 36.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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833 kcal
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Fat: 73.91g | Prot: 36.63g | Carb: 6.20g.
Breakfast: Coffee. Dinner: Courgette, Cream Cheese , Bulk Powders Psyllium Husks, Clarified Butter (Ghee), Watercress , Egg. Snacks/Other: Gouda or Edam Cheese, Double Cream, Coffee. more...
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losing 18.5 lb a week
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paulacbailey's weight history
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