Weigh In record (no journal entry) for 14 November 2012
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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665 kcal
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Fat: 11.65g | Prot: 50.19g | Carb: 82.00g.
Breakfast: folgers coffee, coffee mate original fat free creamer, quaker high fiber maple and brown sugar. Lunch: lean cuisine culinary collection herb roasted chicken. Dinner: ground hamburger, New Orleans Style Dirty Rice Mix. more...
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losing 0.9 lb a week
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chefmjt's weight history
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