Weigh In record (no journal entry) for 02 April 2019
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186.2 lb
Lost so far: 30.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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380 kcal
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Fat: 15.75g | Prot: 33.50g | Carb: 26.50g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, BSN Syntha-6 Strawberry Milkshake, Half & Half, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Snacks/Other: Great Value 4% Cottage Cheese. more...
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losing 3.5 lb a week
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