Weigh In record (no journal entry) for 14 November 2012
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1404 kcal
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Fat: 52.50g | Prot: 46.00g | Carb: 189.00g.
Breakfast: Diet Dr. Pepper (12 oz Can), Crunchy Granola Bars - Oats 'N Honey. Lunch: Chocolate Chip Cookie, Golden Broccoli & Cheese Soup, 6" Turkey Breast and Ham, Processed American Cheese, Light Mayonnaise, Diet Dr. Pepper (12 oz Can). Dinner: 1% Lowfat Milk, Special K Frutas Rojas. more...
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gaining 0.1 lb a week
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