Weigh In record (no journal entry) for 02 April 2019
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231.5 lb
Lost so far: 8.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1170 kcal
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Fat: 80.00g | Prot: 79.00g | Carb: 41.00g.
Breakfast: Mission Carb Balance Whole Wheat Tortillas (79g), Land O'Lakes Deli American Cheese Slices, Smithfield 97% Fat Free Cooked Ham. Lunch: Perdue Chicken Thigh. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Great Value Shredded Mozzarella Cheese. more...
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losing 0.3 lb a week
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