NOLAMOMMY's Journal, 02 April 2019

179.5 lb Lost so far: 98.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 45.73g | Prot: 141.19g | Carb: 30.11g.   Lunch: Skinless Chicken Breast, Yellow Summer Squash, Wal-Mart Tilapia Fillets. Dinner: Skinless Chicken Breast. Snacks/Other: Roasted Salted Cashew Nuts, Roasted Salted Cashew Nuts, Smirnoff Vodka, Smirnoff Vodka. more...

2143 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...