Weigh In record (no journal entry) for 02 April 2019
|
228.4 lb
Lost so far: 9.4 lb.
Still to go: 28.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 April 2019:
|
1797 kcal
|
Fat: 90.51g | Prot: 61.38g | Carb: 188.95g.
Breakfast: Butter, Banana Oat Bread Muffins. Lunch: Mimis Cafe Kettle Chips, Great Value Deli Style Sliced Mild Cheddar Cheese, Mayonnaise, Bacon, Trader Joe's Smoked Turkey Breast, Bread (Home Recipe or Bakery). Dinner: Raspberries, Trader Joe's Raw Pepitas, Tessemae's Green Goddess Dressing, Beets, Whole Foods Market D'Anjou Pears, Trader Joe's Les Salades du Midi Champs Elysees. Snacks/Other: Banana Oat Bread Muffins, Butter, Chocolate Chip Cookie. more...
|
|
2914 kcal
|
Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|