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Was 357 at LGH
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351.0 lb
Lost so far: 16.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1525 kcal
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Fat: 79.31g | Prot: 56.92g | Carb: 151.44g.
Breakfast: Whole Wheat Bread, Bananas, Coffee (Brewed From Grounds), Extra Crunchy Super Chunk Peanut Butter, Market Basket light nonfat yogurt blueberry. Lunch: Cheeseburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Beef Stew Meat. Snacks/Other: BACHMAN REGULAR POPCORN, Kirkland Whole Fancy Indian Cashews. more...
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losing 2.3 lb a week
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