Weigh In record (no journal entry) for 14 November 2012
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229.6 lb
Lost so far: 0.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1220 kcal
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Fat: 30.81g | Prot: 127.87g | Carb: 85.16g.
Breakfast: Artisan Fold It Flatbread - Rosemary & Olive Oil, Egg. Lunch: Soft Taco Fiesta - Light & Lean. Dinner: Chilean Sea Bass. Snacks/Other: Lite Sugar Free Mango Slurpee. more...
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losing 1.4 lb a week
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