tscola's Journal, 14 November 2012

tscola's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 November 2012

273.0 lb Lost so far: 27.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2012:

1084 kcal

Fat: 46.39g | Prot: 66.55g | Carb: 101.17g. Breakfast: Sugar, Scrambled Egg , Cheddar Cheese , Flour Tortillas , Egg White . Lunch: Nonfat Black Cherry Greek Yogurt, White Rice, Kung Pao Chicken. Snacks/Other: Carrots . more...

3036 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tscola's weight history

view complete history

tscola's Journal, 14 November 2012

Submit a Comment

Other Related Links

Members

tscola's weight history