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Ok so I ate well this week. I'm going to try to keep it up. Plus a went swimming 3 days.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1176 kcal
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Fat: 27.16g | Prot: 52.31g | Carb: 185.78g.
Breakfast: bagel with cream cheese, cup of tea. Lunch: chicken quesadilla. Dinner: salad, corn, rice, fried chicken. more...
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losing 3.0 lb a week
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