Weigh In record (no journal entry) for 02 April 2019
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1237 kcal
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Fat: 94.99g | Prot: 71.02g | Carb: 42.51g.
Breakfast: Grimm's Lean Turkey Pepperoni, Almonds, PVL MCT Oil, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Mayonnaise, Egg, Compliments Fully Cooked Bacon, Almonds. Dinner: Tomatoes, Lettuce Salad with Assorted Vegetables, Avocados, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Almonds, Almonds, Grimm's Lean Turkey Pepperoni. more...
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losing 11.2 lb a week
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