Weigh In record (no journal entry) for 02 April 2019
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1587 kcal
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Fat: 51.09g | Prot: 116.20g | Carb: 173.24g.
Breakfast: Banano, Capuchino con Leche Descremada, Capuchino. Lunch: Carne Magra de Res Extra Molida, Cebollas, Tomates, Lechuga de Hoja Verde. Dinner: Members Selection MIXED FRUIT, Lechuga de Hoja Verde, Pepino (con Cáscara), Queso Suizo (Semi Descremado), Noel Galleta Integral, Members Selection Jamón de Pavo. Snacks/Other: Caldo de Carne, Zanahoria, Chayote, Nestle Boost, Turbana Chips PLATANITOS, Fiber One Fiber One, Proteínas en Polvo, Organic Nutrition Vegan All-In-One 330Ml. more...
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1757 kcal
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Activities & Exercise:
Caminadora - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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