Weigh In record (no journal entry) for 02 April 2019
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124.3 lb
Lost so far: 14.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1171 kcal
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Fat: 42.51g | Prot: 59.10g | Carb: 135.08g.
Lunch: Teh Manis, Bakso Daging Sapi, Udang Goreng. Dinner: Roti Panggang, Siomay. Snacks/Other: Susu, Risoles, Kusuka Keripik Singkong. more...
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losing 2.1 lb a week
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