Weigh In record (no journal entry) for 14 November 2012
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142.5 lb
Lost so far: 34.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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640 kcal
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Fat: 27.37g | Prot: 34.93g | Carb: 66.16g.
Breakfast: 7 Eleven Pumpkin Latte. Lunch: hot wings , oyster crackers, Progresso Light Pot roast. more...
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losing 1.0 lb a week
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