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Workout #31 of 2019, #1 of April. Great workout. Trainer showed me how to use a racquetball against the wall to put massage-type deep pressure on lower back and upper back. Helpful for tightness between shoulder blades. That's a trick for life.
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 0.4 lb a week
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