Weigh In record (no journal entry) for 02 April 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1068 kcal
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Fat: 43.81g | Prot: 78.14g | Carb: 91.75g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Dinner: Breyers Mint Chocolate Chip Ice Cream, White Rice, Chicken Thigh, Skinless Chicken Breast. Snacks/Other: Strawberries . more...
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losing 10.5 lb a week
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