Weigh In record (no journal entry) for 02 April 2019
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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457 kcal
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Fat: 27.33g | Prot: 41.52g | Carb: 9.98g.
Breakfast: Lat - Catupiry Requeijão Cremoso Tradicional, Café. Lunch: Amendoim torrado, Rúcula, Tomates, Pepino (Descascado), Alface, Hemmer Mostarda Escura, Leite (Leite Integral), Lebom Gelatina Pronta, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Bacon (Curado, Frito, Cozido), Nescafé Tradicional. Snacks/Other: Bauducco Torrada Integral (1), Café, Leite (Leite Integral), Lebom Gelatina Pronta, Nescafé Tradicional, Lebom Gelatina Pronta. more...
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losing 0.2 lb a week
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