Weigh In record (no journal entry) for 14 July 2010
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129.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1607 kcal
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Fat: 35.04g | Prot: 96.98g | Carb: 231.77g.
Breakfast: 99% Fat Free Boneless Skinless Chicken Breasts, Ice Cream Bars - Giant Latte, Skim Milk, Yoplait Smoothie Strawberry Mango Pineapple, ham and cheese scramble, Cinnamon Crunch, Yellow Seedless Watermelon, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Caramel Macchiato Coffee Creamer, Egg, Frozen Blueberries, Light Nonfat Yogurt - Vanilla, Mixed Vegetables. more...
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losing 0.3 lb a week
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