srhmills's Journal, 14 November 2012

3371 Tuesday
185.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2012:
140 kcal Fat: 4.00g | Prot: 13.00g | Carb: 14.50g.   Breakfast: Complete Whole Food Health Optimizer - Chocolate (Pouch), Green SuperFood Drink Powder, Stevia. more...
steady weight

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