Weigh In record (no journal entry) for 14 July 2010
|
185.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
2018 kcal
|
Fat: 107.40g | Prot: 77.37g | Carb: 201.75g.
Breakfast: Cheerios, Milk (Nonfat). Lunch: Lettuce, Balsamic Vinaigrette, One Dish Favorites Chicken Fried Rice. Dinner: Chicken Drumstick (Skin Not Eaten), Greens, Butter, Yukon Gold Mashed Potatoes. Snacks/Other: Tortilla Corn Chips, Cashew Nuggets, Almonds, 100 Calorie French Vanilla Yogurt, Chocolate Chocolate Chip with Walnuts Cookie. more...
|
|
2110 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shellroy's weight history
|