Weigh In record (no journal entry) for 02 April 2019
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143.3 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2790 kcal
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Fat: 96.86g | Prot: 188.14g | Carb: 302.25g.
Breakfast: Vital Strength Whey Protein Isolate, Sanitarium Natural Peanut Butter Smooth, Coles Rolled Oats (50g). Lunch: Youfoodz Broccoli Chips, Almond Oil, Chicken Breast (Skin Not Eaten), Sushi Sushi Teriyaki Chicken Nori Roll. Dinner: Plums , Nectarines , Red Table Wine , Avocado, Woolworths Premium Scotch Fillet. Snacks/Other: Buderim Ginger Naked Ginger Uncrystallised, Sanitarium Natural Peanut Butter Crunchy. more...
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gaining 6.4 lb a week
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