Weigh In record (no journal entry) for 02 April 2019
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322.2 lb
Lost so far: 63.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1492 kcal
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Fat: 61.51g | Prot: 98.42g | Carb: 132.90g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: The Spice Hunter Spicy Thai Noodle Soup, SoBe Lifewater Kiwi Cherimoya, Chicken Breast, Del Monte Mixed Fruit Cup, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chili's Classic Steak Fajitas, Lipton Brisk Raspberry Iced Tea. Snacks/Other: Water. more...
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gaining 1.1 lb a week
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