Weigh In record (no journal entry) for 14 November 2012
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192.5 lb
Lost so far: 30.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1831 kcal
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Fat: 66.38g | Prot: 108.59g | Carb: 207.56g.
Breakfast: silk soy milk, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: baked chicken leg, baked chicken thigh. Dinner: iceburg lettuce, Buddig chicken, tomatos, whole wheat bread. Snacks/Other: Pears, banana, mixed nuts, prune juice. more...
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2864 kcal
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Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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