Weigh In record (no journal entry) for 14 November 2012
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186.5 lb
Lost so far: 33.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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3119 kcal
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Fat: 164.65g | Prot: 105.96g | Carb: 156.89g.
Breakfast: whipped cream cheese, Grape Jam, greek yogurt, Everything Bagel, Milk (Nonfat), Rice Chex. Lunch: Vegetable Noodle Soup (Home Recipe), Saltine Crackers, Mashed Potato, Pepperoni. Dinner: red wine, beer, filet beef, butter, bernaise, fresh mozzarella, calamari, jumbo shrimp. more...
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2163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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