Weigh In record (no journal entry) for 14 November 2012
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170.8 lb
Lost so far: 59.4 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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469 kcal
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Fat: 12.80g | Prot: 39.69g | Carb: 53.22g.
Lunch: Fuji Apples, Green Snap Beans (Drained Solids, Canned), Broiled or Baked Pork Chop. Dinner: Cottage Cheese (Nonfat), Unsweetened Frozen Strawberries, Cottage Cheese (Nonfat), Red Cabbage. more...
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losing 4.2 lb a week
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