Weigh In record (no journal entry) for 02 April 2019
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169.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1642 kcal
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Fat: 58.30g | Prot: 196.49g | Carb: 81.89g.
Breakfast: Albertsons Hard Boiled Egg Whites, Egg, Coffee (Brewed From Grounds), Banana, Fit & Active Liquid Egg Whites. Lunch: Friendly Farms Lowfat Cottage Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kirkland Signature Boneless Skinless Chicken Breasts, Specially Selected Cold Smoked Atlantic Salmon Gravlax. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic (Container0, Fage Total 2% Greek Yogurt (Container), Kirkland Signature Raw Almonds, Albertsons Hard Boiled Egg Whites. more...
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losing 8.4 lb a week
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