Weigh In record (no journal entry) for 02 April 2019
|
244.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2019:
|
1924 kcal
|
Fat: 69.99g | Prot: 116.40g | Carb: 207.58g.
Breakfast: Bananas, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Wyler's Fresh Frozen Wild Blueberries, Simple Truth Almond Milk. Lunch: Refried Beans, Soft Taco with Beef, Cheese and Lettuce. Dinner: Saltine Crackers, Avocados, Muscle Bound Chili. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
198Adams's weight history
|