jenpurkey's Journal, 14 November 2012

219.2 lb Lost so far: 0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 41.98g | Prot: 96.50g | Carb: 165.17g.   Breakfast: 6" Double Subway Club. Lunch: Express Meal Bar. Dinner: Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Snacks/Other: Whole Wheat Bread, Mayonnaise, All Natural Smoked Turkey Breast, Lite Beer (Bottle), Anderson Peanut Butter Filled Pretzels. more...

2422 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...