Weigh In record (no journal entry) for 14 November 2012
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222.4 lb
Lost so far: 9.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1045 kcal
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Fat: 64.56g | Prot: 94.33g | Carb: 7.00g.
Breakfast: Natural Blends - Cheddar-Mozzarella Cheese Snacks, Round Egg, Sausage Patty. Lunch: Advantage Vanilla Shake. Dinner: Cut Green Beans, Pork Neck Bones. Snacks/Other: Traditional Fried Pork Skins. more...
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losing 8.4 lb a week
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