Weigh In record (no journal entry) for 02 April 2019
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186.8 lb
Lost so far: 5.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1847 kcal
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Fat: 74.15g | Prot: 97.17g | Carb: 192.36g.
Breakfast: Paradise Island Cheese Lactose Free Mozzarella Cheese, Bard Valley Whole Medjool Dates, Brew Dr Vanilla Oak Kombucha. Dinner: Tea (Brewed), Espresso Coffee, Coffee, Brew Dr Clear Mind Kombucha, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Fisherman's Friend Original Extra Strong Lozenges, Metamucil Original Smooth Fibre Powder (No Added Sweeteners), Brew Dr Clear Mind Kombucha, Mozzarella Cheese, Brew Dr Clear Mind Kombucha, Brew Dr Vanilla Oak Kombucha, Avocado, Bard Valley Whole Medjool Dates. more...
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losing 7.0 lb a week
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 Comments
A "benefit" of a stomach bug seems to be deceptively fast apparent weight loss. It's put me into the orange zone (weight loss of 25%), though maybe not any faster than if I experienced normal fluctuations in water retention etc. In any event, I won't be disappointed if I move back up into the red zone again for a few more days before dropping back down again.
02 Apr 19 by member: PhatPhrog
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