Weigh In record (no journal entry) for 02 April 2019
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159.0 lb
Lost so far: 140.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1212 kcal
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Fat: 16.21g | Prot: 50.51g | Carb: 242.00g.
Breakfast: Kroger Fat Free Cottage Cheese, Cantaloupe Melons, Apples. Lunch: Apples, Oscar Mayer Boiled Ham Lean, Cooked Red Peppers, Cooked Green Cabbage (Fat Not Added in Cooking), Zucchini. Dinner: Apples, Almond pudding pops, Simple Truth Oven Roasted Turkey Breast, Mangos, Cooked Green Cabbage (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Sweet Potato, General Foods Sugar Free French Vanilla Cafe, Tostitos Medium Salsa, Cucumber (with Peel), Dole Romaine Lettuce. more...
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losing 1.0 lb a week
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ronda59's weight history
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