Weigh In record (no journal entry) for 14 November 2012
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1060 kcal
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Fat: 37.11g | Prot: 78.52g | Carb: 107.33g.
Breakfast: Grapefruit (Pink and Red), 1% Fat Milk, 1% Fat Milk, Coffee. Lunch: Lean Ground Turkey, Green Beans (Canned), White Rice (Long-Grain, Cooked). Dinner: Ground Beef, Sloppy Joe Sauce, Lettuce, Lean Ground Turkey, 100% Whole Wheat Bread. Snacks/Other: Grapefruit (Pink and Red), Newman's Own Low Fat Family Recipe Italian Dressing, Side Salad, Red Tomatoes. more...
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3306 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours and 45 minutes, Sitting - 4 hours. more...
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steady weight
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