Weigh In record (no journal entry) for 14 November 2012
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220.5 lb
Lost so far: 0.5 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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215 kcal
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Fat: 11.14g | Prot: 4.29g | Carb: 29.02g.
Breakfast: Omega Buttery Spread, Seedless Raspberry Jam, Multi-Grain Bread. more...
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losing 3.5 lb a week
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kira1ar's weight history
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