Weigh In record (no journal entry) for 14 November 2012
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192.8 lb
Lost so far: 9.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2619 kcal
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Fat: 112.49g | Prot: 61.48g | Carb: 346.43g.
Breakfast: blueberry muffin, Caramel Swirl Latte. Lunch: Loaded Mashed Potatoes, Fresh Vegetable Stuffing, Meatloaf, minute maid lemonade. Dinner: Egg Nog, Italian Wedding Soup, Orange Flavor Cupcakes. Snacks/Other: edy's peanut butter cup, pumpkin pie. more...
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2995 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 31 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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