Weigh In record (no journal entry) for 02 April 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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989 kcal
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Fat: 44.05g | Prot: 54.40g | Carb: 99.49g.
Breakfast: Quaker Farelo de Aveia, Mamão, Camil Bolacha de Arroz Integral, Guimarães Pasta de Amendoim Integral. Lunch: Fugini Molho de Tomate, Nestlé Creme de Leite, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Abobrinha Refogada, Requeijão, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Brigadeiro, Banana. more...
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gaining 0.9 lb a week
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