Weigh In record (no journal entry) for 14 July 2010
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156.4 lb
Lost so far: 7.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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942 kcal
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Fat: 20.91g | Prot: 32.76g | Carb: 107.57g.
Breakfast: green onion, feta. Lunch: potato gnocchi, baby spinach, Mesquite Grilled Chicken. Dinner: cabernet sauvignon, black beans, grilled vegetables, corn tortilla. more...
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2214 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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Monique 1's weight history
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