Weigh In record (no journal entry) for 02 April 2019
|
206.4 lb
Lost so far: 5.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2019:
|
1098 kcal
|
Fat: 40.36g | Prot: 47.57g | Carb: 135.65g.
Breakfast: Metzgerfrisch Kochschinken, Leerdammer Bärlauchkäse, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Gekochtes Ei, Harry Mehrkornbrötchen (70g), Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch. Lunch: Zott Sahne Joghurt Kirsch Panna Cotta, K-Classic Wedges, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Gurke (Geschält), Roggen Knäckebrot. Snacks/Other: Apfelsinen. more...
|
|
2853 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Regina_Rhodos's weight history
|