123liliaka's Journal, 02 April 2019

128.7 lb Lost so far: 20.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 63.02g | Prot: 94.47g | Carb: 214.88g.   Breakfast: Syrup, Trentin Ricotta, Corn Cakes (Very Low Sodium), Cheese, Pearled Barley (Cooked), Tomatoes, Butter, Toasted White Bread, Pink Salmon (Cooked, Dry Heat), Apple. Lunch: Grenade Protein Bar, Milbona Bio Organic Natural Yogurt, Green Ray Горошек Консервированный, SPAR Салат из Свежей Капусты, Cooked Mussels, Butter, Spinach, Pink Salmon (Cooked, Dry Heat), Baby Corn, Egg, Rainbow Tortilla Wraps, Orange, Kinder Молочный Ломтик. Dinner: Chocolate Covered Raisins, SPAR Салат из Свежей Капусты, Cooked Mussels, Let's Do Organic Unsweetened Coconut Flakes, Dried Prune, Walnuts, Barley (Cooked), Custard. more...

2222 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 4 minutes, Fitness Training (Workout) - 1 hour and 20 minutes, Sitting - 2 hours, Driving - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes, Hanging Laundry - 3 minutes, Cleaning - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Cooking - 5 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 15 minutes. more...