Weigh In record (no journal entry) for 02 April 2019
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190.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1197 kcal
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Fat: 41.37g | Prot: 106.12g | Carb: 97.77g.
Breakfast: Tirolez Creme de Queijo Minas Frescal Light, Plus Vita Pão Integral, Café com Açúcar, Parmalat Leite Desnatado. Lunch: Ovo Cozido, Linguado no Forno ou Grelhado, Sweet Grape Tomate-Uva, Cenouras Cozidas, Batata Doce, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Doce de Leite, Paleta Bovina, Vigor Requeijão Light, Plus Vita Pão Integral. Snacks/Other: Leven Chips de Soja Sabor Peito de Peru, Vitao Cookies Integrais com Nozes, Café com Açúcar. more...
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3719 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 6 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Hiking - 1 hour and 54 minutes. more...
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losing 12.3 lb a week
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