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14.3% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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2599 kcal
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Fat: 112.55g | Prot: 135.66g | Carb: 266.43g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas de Linaza. Lunch: Iansa Azúcar Rubia, Café Cortado, Jugo de Piña, las Docientas Aceite de Oliva Extra Virgen Premium, Lechuga de Hoja Verde, Queso Parmesano (Rallado), Rebanadas de Jamón, Pechuga de Pollo, Zapallo Hervido, Puré de Papas (Leche Entera y Mantequilla Adicionada). Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy, Soprole Protein +. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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1847 kcal
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Activities & Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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gaining 6.2 lb a week
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