augustantl's Journal, 14 July 2010

360.6 lb Lost so far: 29.4 lb.    Still to go: 175.6 lb.    Diet followed reasonably well.

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702 kcal

Fat: 33.68g | Prot: 65.53g | Carb: 41.10g.   Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Advantage Dark Chocolate Royale Shake. Dinner: Atkins Advantage Milk Chocolate Delight Shake, Light & Fit 0% Plus - Blueberry. Snacks/Other: HEB SF Pudding Snacks. more...

3984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...