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Back to target weight. Much easier to put it on than take it off...go figure. Clean protein with high quality nutrient dense foods and keep moving.
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160.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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1871 kcal
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Fat: 49.58g | Prot: 182.72g | Carb: 175.34g.
Breakfast: egg white, kale, Coffee (Brewed From Grounds), Egg, All whites, SLICED MUSHROOMS, 1% Lowfat Cottage cheese small curd. Lunch: Boiled Egg, lettuce salad, apple, Light Balsamic Vinaigrette, Premium Chunk Light Tuna. Dinner: broccoli, quinoa, salmon. Snacks/Other: Red Raspberries, 0% Greek Style Yogurt, Hard Boiled Egg Whites. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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